Choosing Shoes
With so many running shoes on the market, choosing the right pair can feel overwhelming.
We caught up with endurance coach Richard Greer (Team CP) about how to choose the right running shoes for different terrains, distances, and goals. From road vs trail shoes to carbon plates, fit, and knowing when it’s time to replace your shoes, this conversation offers practical advice to help you run more comfortably, avoid injury, and get the most out of every run.
More Endurance Training Tips
With so many running shoes on the market, choosing the right pair can feel overwhelming. We caught up with endurance coach Richard Greer (Team CP) about how to choose the right running shoes for di...
What to pack for an adventure run: from the right pack and shoes to thermals, outerwear, safety gear, and those little extras that keep you warm, dry, and moving all day. A quick guide to staying p...
Coach Richard Greer shares a simple, easy-to-follow take on race-day fuelling — when hydration matters most, when carbs take over, and how to find what works for your body.If you want to feel stron...
Endurance training and events take a serious toll on your body, but smart recovery can make all the difference. In this conversation, Ben chats with endurance coach Richard Greer (Team CP) to sh...
Ultra runners know, footcare isn’t optional. After chatting with Team CP’s Rich Greer & Ben Dickie, here’s what keeps you moving past 85km. Blisters aren’t bad luck. They’re friction. Fix it be...