Post Race Recovery
Endurance training and events take a serious toll on your body, but smart recovery can make all the difference.
In this conversation, Ben chats with endurance coach Richard Greer (Team CP) to share practical, no-nonsense advice on how to recover better after training and race day. Watch to learn how the right recovery choices can help you train more consistently, feel better faster, and perform at your best.
More Endurance Training Tips
With so many running shoes on the market, choosing the right pair can feel overwhelming. We caught up with endurance coach Richard Greer (Team CP) about how to choose the right running shoes for di...
What to pack for an adventure run: from the right pack and shoes to thermals, outerwear, safety gear, and those little extras that keep you warm, dry, and moving all day. A quick guide to staying p...
Coach Richard Greer shares a simple, easy-to-follow take on race-day fuelling — when hydration matters most, when carbs take over, and how to find what works for your body.If you want to feel stron...
Endurance training and events take a serious toll on your body, but smart recovery can make all the difference. In this conversation, Ben chats with endurance coach Richard Greer (Team CP) to sh...
Ultra runners know, footcare isn’t optional. After chatting with Team CP’s Rich Greer & Ben Dickie, here’s what keeps you moving past 85km. Blisters aren’t bad luck. They’re friction. Fix it be...