Team CPNZ × That’s It
Endurance Training Tips
Train smarter with That's It & Team CPNZ
Practical coaching, technique, and advice - curated with That’s It for everyday athletes and seasoned racers.
TeamCPNZ is a Christchurch-based endurance coaching team supporting athletes across New Zealand and around the world, helping athletes of all abilities with structured training plans, technique development, nutrition guidance, and fun group sessions - so you arrive on race day with a clear plan and the confidence to perform your best.
Choosing Shoes
With so many running shoes on the market, choosing the right pair can feel overwhelming. We caught up with endurance coach Richard Greer (Team CP) about how to choose the right running shoes for different terrains, distances, and goals. From road vs trail shoes to carbon plates, fit, and knowing when it’s time to replace your shoes, this conversation offers practical advice to help you run more comfortably, avoid injury, and get the most out of every run.
What to pack for a longer adventure.
What to pack for an adventure run: from the right pack and shoes to thermals, outerwear, safety gear, and those little extras that keep you warm, dry, and moving all day. A quick guide to staying prepared so you can enjoy the adventure.
Thoughts on Nutrition
Coach Richard Greer shares a simple, easy-to-follow take on race-day fuelling — when hydration matters most, when carbs take over, and how to find what works for your body.
If you want to feel stronger and more supported out there,this episode is a great place to start.
Meet Richard
Founder & Performance Coach (BPhEd, BSc)
Richard Greer has been racing and adventuring for 20+ years. His own journey began at Otago University, leading to multisport and the iconic Coast to Coast—experience he now channels into practical, athlete-first coaching.
Follow the team:
Instagram @teamcpnz
Podcast: Team CPNZ (Spotify)
Instagram
